Dancers Dozen Exercise Kit

Dancer's Dozen Exercise kit.

Contains two resistance bands and book guide for a full body workout

Who better than the physical therapists at NYC Ballet when it comes to intelligent cross-training for dancers? Thirteen dancer specific exercises that they devised to help you increase your strength and flexibility. Comes with two different exercise bands and a nifty, flip-card, illustrated instruction booklet — all in a pouch that fits perfectly in your dance bag.